{"id":31,"date":"2013-03-12T15:26:56","date_gmt":"2013-03-12T21:26:56","guid":{"rendered":"http:\/\/jbjdojo.com\/?page_id=31"},"modified":"2013-03-17T18:30:43","modified_gmt":"2013-03-18T00:30:43","slug":"tai-chi-qigong","status":"publish","type":"page","link":"https:\/\/jbjdojo.com\/tai-chi-qigong\/","title":{"rendered":"T&#8217;ai Chi &#038; Qigong"},"content":{"rendered":"<p><a href=\"http:\/\/jbjdojo.com\/wp-content\/uploads\/rtmbizcd.bmp\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-54\" alt=\"rtmbizcd\" src=\"http:\/\/jbjdojo.com\/wp-content\/uploads\/rtmbizcd.bmp\" \/><\/a><\/p>\n<p>Instructors: Murray J. Jewett &amp;\u00a0Melinda R. Cole<\/p>\n<p><b>\u00a0<\/b>T\u2019ai Chi is an extraordinary exercise.<\/p>\n<p>It is low impact yet improves cardiovascular conditioning.\u00a0 T\u2019ai Chi reduces stress and blood pressure, and improves circulation, flexibility, balance, and grace.\u00a0 T\u2019ai Chi is especially recommended for seniors and people with health concerns.<\/p>\n<p>T\u2019ai Chi is also a QiGong exercise.<\/p>\n<p>QiGong translates as breath energy exercise.\u00a0 It is specifically directed at improving health, harmony, and vitality. QiGong is also tailored to individual needs, concerns, illnesses and injuries.\u00a0 It is\u00a0very effective in aiding rehabilitation of sports and work related stress and injuries.<\/p>\n<p>Murray has been studying T\u2019ai Chi Chuan Yang Family style and QiGong since 1983 with Richard Sebastian and is currently studying with Chris Luth, founder of the Pacific School of T\u2019ai Chi &amp; Chi Kung (QiGong).\u00a0 Melinda began training in 2001.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instructors: Murray J. Jewett &amp;\u00a0Melinda R. Cole \u00a0T\u2019ai Chi is an extraordinary exercise. It is low impact yet improves cardiovascular conditioning.\u00a0 T\u2019ai Chi reduces stress and blood pressure, and improves circulation, flexibility, balance, and grace.\u00a0 T\u2019ai Chi is especially recommended &hellip; <a href=\"https:\/\/jbjdojo.com\/tai-chi-qigong\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/pages\/31"}],"collection":[{"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":4,"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/pages\/31\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/jbjdojo.com\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}